Structured Training Program at RKD Karate
Training at RKD Karate is structured to push you to your limits and help you reach your full potential as a karate practitioner. Each class is carefully crafted to provide a comprehensive workout that targets every aspect of your karate skills, from basic techniques to advanced applications. With expert instructors, challenging drills, and ongoing evaluations, you can expect to see steady progress in your abilities as you train with us.
RKD Karate classes involve a range of physical and mental exercises designed to improve your skills and techniques. During a typical class, you can expect to start with ritual meditation and bowing, a warm-up, which may include joint rotations, running, stretching, and calisthenics to prepare your body for the training ahead. This is followed by the main training session, which may include a combination of basic techniques, drills, pad work, kata, and sparring. Pad work is an important part of karate training and involves hitting pads or shields held by a partner to improve your power, accuracy, and speed. This type of training provides a great workout and helps to build confidence as you learn to generate more power with each strike. Throughout the class, your instructor will provide guidance and feedback to help you perfect your techniques and progress in your training.
Our classes are structured to cater to students of all skill levels, from beginners to advanced practitioners. Whether you're just starting out or looking to take your skills to the next level, you can expect to find a supportive and inclusive environment at RKD Karate. Our instructors are passionate about karate and dedicated to helping each and every student succeed.
In addition to our standard classes, RKD Karate also offers a range of specialised training sessions, such as weapons training, sparring classes, and competition preparation. These specialized classes provide students with an opportunity to focus on specific areas of their training and to develop their skills in a more targeted way. With a variety of classes to choose from, you're sure to find the training that's right for you at RKD Karate.
