RKD Karate Safety
Rules of safety for RKD Karate:
Warm up properly before each training session to prevent injury.
1. Wear the appropriate protective gear, such as a mouthguard and groin protection, during sparring and other high-contact activities.
2. Follow the instructions of your instructor and pay attention to their safety demonstrations.
3. Practice good hygiene, such as covering any cuts or abrasions and tying back long hair.
4. Report any injuries or accidents to your instructor immediately.
5. Do not engage in rough or dangerous play, or use excessive force during sparring or other training activities.
6. Do not engage in horseplay or other dangerous behavior that could put yourself or others at risk.
7. Respect the training equipment and facilities, and do not engage in behavior that could damage or deface the dojo or training equipment.
By following these rules and guidelines, students can ensure that they are participating in karate training in a safe and responsible manner.